Category Archives: Stress

How To Make Stress Your Friend

Stress doesn’t have to be enemy number one! Find out ways to make it your friend. Continue reading

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Anxiety: A Personal Perspective

I’ve battled anxiety for many years. The emotional and mental distress that I have experienced has kept me from living life fully, and at times has stopped me from making decisions, has crippled my confidence, and even distorted my thinking. It wasn’t until these past couple of years, when my struggles almost paralyzed me, that I learned the most about myself and about managing and overcoming the monster of anxiety and fear. Continue reading

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Post Traumatic Stress Disorder: How Can You Help?

Part of my counseling involves working with combat veterans suffering from Post Traumatic Stress Disorder. Both culturally and medically, we have long seen PTSD as arising from a single, identifiable disruption.[…] Continue reading

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Dr. Phil and Relieving Stress

In these tough economic times there are so many people out of work and unable to find a job and if they find a job it doesn’t pay nearly as well. The expert adviser on the show, Dr. Lawless, said there are a few simple things you can do to relieve your stress. […] Continue reading

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