Category Archives: Updates

How to Help Hurting People

Recently a friend asked me for advice on how to help someone who just lost her husband. She was concerned about her friend’s wellbeing and wondered what she could do to help her. She saw that the woman was using … Continue reading

Posted in relationships, Updates | Leave a comment

How To Make Stress Your Friend

Stress doesn’t have to be enemy number one! Find out ways to make it your friend. Continue reading

Posted in Stress, Updates | Tagged , | Comments Off

The Power of Introverts

Introverts bring extraordinary contributions to the world! Continue reading

Posted in Introverts, Updates | Tagged , , , | Comments Off

How to Spice Up your Marriage

Staying happily married take commitment, humility and effort. Continue reading

Posted in Marriage, Updates | Tagged , , , , , , | Comments Off

How to find Intimacy in Your Relationship

I was working with a young couple in a relationship counseling session and discovered the husband was having difficulty telling his wife how he felt.  He could easily share how frustrated he was with his wife because she was spending large amounts of … Continue reading

Posted in Communication, Marriage, Updates | Tagged , , , , , , , , , , , , , , | Comments Off

Communication is Essential to a Healthy Marriage

When texting, the pronouns most used by happy couples are “i” and “me”. Continue reading

Posted in Communication, Marriage, Updates | Tagged , , , , , , , | Comments Off

How to Get Your Needs Met in a Relationship

Big problems arise when you make someone else responsible for your needs. Fortunately, the couple learned to compromise and find ways to meet their own needs themselves. […] Continue reading

Posted in Marriage, Updates | Tagged , , , , , , , , , , , , , , , , | Comments Off

Interesting Facts about Happily Married Couples

Couples that have been married 40 years or more were significantly worse at predicting a partner’s food, film and kitchen-design preferences. Continue reading

Posted in Communication, Updates | Tagged , , , , , , , , , , , , , | Comments Off

Getting Unstuck

Everyone at one time or another has found themselves stuck and wonders why they cannot get unstuck. Whether it is picking the wrong partners to date, difficulty advancing in a career, or having trouble driving after a horrific car accident, each is an example of being stuck. […] Continue reading

Posted in EMDR, Updates | Tagged , , , , , , , , , , , , , | Comments Off

Social Media: A Balanced Approach

Social Media is a great tool for communication and connecting with friends and relatives who you don’t see on a daily basis. However, it can take the place of intimate connection. Here are a few observations I have about social media and its dangers. Continue reading

Posted in relationships, Updates | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off