Tag Archives: exercise

Feeling Alone During the Holidays

When people are struggling they seem to perceive their situation as worse during the holiday season. We expect our holiday to be perfect and when it isn’t we are very disappointed if not depressed. How can we avoid this?[…] Continue reading

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Exercise Improves Your Mood

After recently giving birth to her first child, a friend of mine decided to join a local gym to get back into shape. It wasn’t easy at first but once she got into the routine of getting regular exercise she found she not only was more physically fit but also was much happier. […] Continue reading

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8 Ways to Start Over After Losing Your Job

How do we help others or ourselves when there is a need to begin again, following a tragedy, major loss or failure? After discussing this informally with a few friends who have been released from local jobs I have learned all recognize the need to grieve.[…] Continue reading

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10 Ways to Recover After Losing Your Job

It isn’t easy staying positive when the phone doesn’t ring and all those resume’s you sent out seem like they went into a big black hole. Even though our economy is weak and jobs are few, there is still hope.[…] Continue reading

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