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How to Avoid Being Anxious in an Unstable Economy

We all face uncertainties in life that cause us to feel anxious or worried. Sometimes living with uncertainty for an extended period of time can cause us to worry all the time. A little bit of worry is ok but when it starts to take over your thinking and occupies most of your focus it is time to make a change.[…] Continue reading

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Social Anxiety Disorder

People with social anxiety disorder suffer from distorted thinking, including false beliefs about social situations and the negative opinions of others. Without treatment, social anxiety disorder can negatively interfere with the person’s normal daily routine, including school, work, social activities, and relationships.[…] Continue reading

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