Tag Archives: mental

Anxiety: A Personal Perspective

I’ve battled anxiety for many years. The emotional and mental distress that I have experienced has kept me from living life fully, and at times has stopped me from making decisions, has crippled my confidence, and even distorted my thinking. It wasn’t until these past couple of years, when my struggles almost paralyzed me, that I learned the most about myself and about managing and overcoming the monster of anxiety and fear. Continue reading

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The Economy and How it Affects your Mental Health

According to CNBC.com, nearly 1 in 5 Americans had mental illness in 2009. US government researchers reported more than 45 million Americans or 20 percent of US adults, had some form of mental illness last year, and 11 million had a serious illness.[…] Continue reading

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