Tag Archives: positive

Communication is Essential to a Healthy Marriage

When texting, the pronouns most used by happy couples are “i” and “me”. Continue reading

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Getting Unstuck

Everyone at one time or another has found themselves stuck and wonders why they cannot get unstuck. Whether it is picking the wrong partners to date, difficulty advancing in a career, or having trouble driving after a horrific car accident, each is an example of being stuck. […] Continue reading

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How Do You Define Yourself?

Listen to how Lizzie Velasquez explains how she defines herself:[…] Continue reading

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Depression and the Holidays

We want the perfect family gathering where everyone laughs, gets along and make lasting memories of joyous fun. Unfortunately, reality sets in and people are stressed because they are overworked, underpaid and trying to make the holidays a wonderful experience for all. […] Continue reading

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Your Thinking has Power Over What You Do

When I was young I would sit in my room and think for hours. My thoughts, although silent were always with me. What I didn’t know then that I wish I knew now was the power my thoughts had over my life. […] Continue reading

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6 Ways to Avoid Marital Problems in a Troubled Economy

With so many companies downsizing, having layoffs, forcing early retirement, eliminating pay raises, and asking more for less money it is no wonder employees are stressed.  With that added stress the marital relationship can become negatively affected.  Financial hardships are … Continue reading

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Dr. Phil and Relieving Stress

In these tough economic times there are so many people out of work and unable to find a job and if they find a job it doesn’t pay nearly as well. The expert adviser on the show, Dr. Lawless, said there are a few simple things you can do to relieve your stress. […] Continue reading

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6 Ways to Help a Depressed Person Cope

So many articles feature how to deal with depression and are written to the person who is depressed. However, I thought I’d write something to the people who have a relationship with a person who is suffering from depression. Continue reading

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How to Avoid Being Anxious in an Unstable Economy

We all face uncertainties in life that cause us to feel anxious or worried. Sometimes living with uncertainty for an extended period of time can cause us to worry all the time. A little bit of worry is ok but when it starts to take over your thinking and occupies most of your focus it is time to make a change.[…] Continue reading

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Counseling Can Prevent Crisis

Most people go to counseling as the last possible resort to fixing their problems. They only find a counselor when they have no other options. Usually when that happens it takes weeks of therapy before change can begin. Problems don’t develop overnight they gradually set in over time.[…] Continue reading

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