Sandra Bullock Reveals She Uses EMDR Therapy: ‘I Was So Scared To Do It’ (EXCLUSIVE)

“The break-in happens and I discover something called EMDR therapy, which was the most healing … I was so scared to do it,” Sandra told hosts Jada Pinkett Smith, Willow Smith and Adrienne Banfield-Norris.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy treatment that uses eye movements to enable people to heal from the symptoms and emotional distress that are typically the result from post-traumatic stress disorder (PTSD).

Prince Harry once shared that he used the non-traditional treatment to help cope with the lingering trauma he still faces from his mother’s tragic death. But he’s not the only famous person who has found success with the EMDR therapy, so has Evan Rachel Wood, Jameela Jamil and Whitney Cummings…...CLICK HERE TO READ MORE

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How EMDR works? Animation ven emdr